Weigh In record (no journal entry) for 15 September 2019
|
97.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1553 kcal
|
Fat: 41.21g | Prot: 77.79g | Carbs: 216.69g.
Breakfast: Pão Francês, Café com Açúcar, Margarina. Lunch: Arroz Branco, Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Café com Leite e Açúcar, Pão Francês, Ovo Frito. more...
|
|
2382 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serranooliveira1's Weight History
|