MLaurie7's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

88.5 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1573 kcal

Fat: 47.47g | Prot: 79.31g | Carbs: 111.82g. Breakfast: Egg, Bacon. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Beer. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 12.7 kg a Week

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MLaurie7's Journal, 04 Aug 18

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MLaurie7's Weight History