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MLaurie7
Journal
04 Aug 18
MLaurie7's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
88.5 kg
Lost so far:
1.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1573 kcal
Fat: 47.47g | Prot: 79.31g | Carbs: 111.82g.
Breakfast:
Egg, Bacon.
Dinner:
Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls.
Snacks/Other:
Beer.
more...
2443 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 12.7 kg a Week
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MLaurie7's Weight History
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