seunghoya365's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

66 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1743 kcal

Fat: 66.89g | Prot: 125.01g | Carbs: 157.66g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 옵티멈 골드스탠다드 웨이, 동원 폭찹 스테이크, White Rice. Snacks/Other: 밀카 초콜릿. more...

2107 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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seunghoya365's Journal, 19 Sep 19

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