Weigh In record (no journal entry) for 20 September 2019
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69.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1158 kcal
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Fat: 31.17g | Prot: 118.05g | Carbs: 95.76g.
Lunch: 아침스트링치즈 아침스트링치즈, 프로닭 야채 닭가슴살 볶음밥, 허닭 닭가슴살 스테이크 오리지날, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 허닭 슬라이스 닭가슴살 바질, 혼합 견과류. Snacks/Other: 더치커피. more...
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Losing 2.1 kg a Week
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Hard work Hard play's Weight History
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