|
sarapan oat+granola+soymilk+madu dkit aj tmbh 1 telurr biar kuat menghadapi dunia diet yg kadang kejam hehehe
View Diet Calendar, 20 September 2019:
|
1227 kcal
|
Fat: 30.28g | Prot: 74.98g | Carbs: 169.58g.
Breakfast: Telur Rebus Lunak, GoLite Granola Crunchy Nutty Fruity, Madu, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Buncis, Telur Rebus, Ikan Salmon, Udang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Spageti tanpa Daging, Pasta Gandum Utuh Kering. Dinner: Ubi Jalar (Manis). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|