Weigh In record (no journal entry) for 20 September 2019
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47.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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932 kcal
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Fat: 36.15g | Prot: 77.35g | Carbs: 63.40g.
Breakfast: 코스트코 프렌치 마들렌, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 마라탕. Dinner: 닭백숙. more...
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Losing 2.1 kg a Week
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