Weigh In record (no journal entry) for 20 September 2019
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59.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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986 kcal
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Fat: 46.60g | Prot: 47.97g | Carbs: 93.71g.
Breakfast: Рахат Горький Шоколад 70%, Кофе с Молоком, Конфета, Омлет или Яичница с Колбасой. Lunch: Лимонад, Салат из Помидоров и Огурцов, Рис Отварной, Гуляш из Говядины. Dinner: Food Master Кефир 1%, President Творог 2%. Snacks/Other: Рахат Конфеты Маска. more...
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Losing 0.7 kg a Week
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Tanyakamig's Weight History
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