Weigh In record (no journal entry) for 20 September 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1392 kcal
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Fat: 63.24g | Prot: 52.81g | Carbs: 155.22g.
Breakfast: Вафли, Песочное Печенье, Рахат Печенье Яблочко. Lunch: Pepsi Напиток, Пицца с Мясом. Dinner: Сосиска, Печенья, Скумбрия Копченая, Гречка Вареная, Чай с Молоком, Рахат Казахстанский Шоколад. Snacks/Other: Чай с Молоком, Яблоко, Печенья, Карамель. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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