Weigh In record (no journal entry) for 20 September 2019
|
84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2782 kcal
|
Fat: 52.58g | Prot: 187.35g | Carbs: 376.48g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: Ringo Cacao, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fettina di Vitello, Pool Pharma MG.K VIS. Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|