Weigh In record (no journal entry) for 20 September 2019
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2454 kcal
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Fat: 94.03g | Prot: 137.98g | Carbs: 265.75g.
Breakfast: Envia Fromage Blanc 0%, Nectarines, Banane, Nu3 Beurre de Cacahuète , Lidl Pain de Mie Complet. Lunch: Lidl Chocolat Noir Bio 70%, Bjorg Torsades Blé et Épeautre Bio, Haricots Verts, Charal Steak Haché 15%, Tomate Cœur de Bœuf. Dinner: Leader Price Mimolette en Tranches, Cacahuètes Salées Rôties à Sec, Cuisse de Poulet, Quinoa (Cuit), Yoplait Perle de Lait Nature. Snacks/Other: Jordans Special Muesli Fruits et Noix, Alpro Yaourt Nature à la Noix de Coco, Foodspring Energy Bar Cerise-Pomme, Nu3 Performance Iso Whey Cassis, Pomme. more...
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Gaining 0.3 kg a Week
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