Weigh In record (no journal entry) for 20 September 2019
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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805 kcal
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Fat: 43.50g | Prot: 31.30g | Carbs: 75.05g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Борщ с Говядиной. Lunch: Kinder Maxi King, Свекла Вареная, Картофельное Пюре, Мясо по-Французски. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.9 kg a Week
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nastenka.pashko's Weight History
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