Weigh In record (no journal entry) for 20 September 2019
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1025 kcal
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Fat: 40.92g | Prot: 39.83g | Carbs: 126.60g.
Breakfast: Komkommer. Lunch: Mora Kaassouffle. Dinner: Belegd Broodje, AH Broodje Filet Americain. Snacks/Other: Tomaten, Zespri Kiwi Gold. more...
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steady weight
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Ovalloon's Weight History
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