Weigh In record (no journal entry) for 20 September 2019
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62.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1563 kcal
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Fat: 47.48g | Prot: 52.54g | Carbs: 238.13g.
Breakfast: Mie, Ikan Tongkol Goreng, Sawi Dimasak, Nasi Putih, Buah Pir, Roma Malkist Crackers (3), Kentang Goreng. Dinner: Pop Mie Pop Mie Mini, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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itohsyahla's Weight History
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