Weigh In record (no journal entry) for 20 September 2019
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2290 kcal
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Fat: 91.80g | Prot: 79.42g | Carbs: 276.31g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Zucker, Espresso, Hähnchenbrustfilet, Eismann Buntes Linsengemüse. Snacks/Other: Schlagsahne (Geschlagen), Schokoladenpudding, Monarc Marmorkuchen, Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Kaffee ☕️ - ohne. more...
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2092 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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