Adk16's Journal, 20 Sep 19


View Diet Calendar, 20 September 2019:
777 kcal Fat: 32.87g | Prot: 29.69g | Carbs: 105.27g.   Dinner: Fresh Lemon Juice, Elle & Vire Unsalted Butter, Extra Virgin Olive Oil, Honey , Cooked Salmon, Onions , Black Pepper , Salt , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Carrots, Cooked Corn, Paprika , Tomatoes. Snacks/Other: Fried Sweetpotato, Bananas . more...
2849 kcal Exercise: Butt Workout Day 1 - 11 minutes, Full Body Workout Day 1 - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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