Weigh In record (no journal entry) for 20 September 2019
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1825 kcal
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Fat: 34.79g | Prot: 100.14g | Carbs: 302.32g.
Breakfast: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Organic Balsamic & Fig Dressing, Trader Joe's Garbanzo Beans, Fresh Selections White Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Trader Giotto's Bruschetta Sauce, Trader Joe's Brown Basmati Rice, Cauliflower , Trader Joe's Steamed Lentils, Cooked Artichoke (from Fresh). Snacks/Other: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Enlightened Roasted Broad Beans. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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