Weigh In record (no journal entry) for 20 September 2019
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81 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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888 kcal
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Fat: 46.53g | Prot: 54.19g | Carbs: 69.44g.
Lunch: Batata Doce, Cenouras Cozidas, Copacol Peito de Frango Cozido Temperado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Morangos, Kefir de Leite. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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Gigifreitas's Weight History
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