Day Penach's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

80.8 kg Lost so far: 3.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

848 kcal

Fat: 25.45g | Prot: 53.36g | Carbs: 108.97g. Breakfast: Vovó Lela Biscoito de Polvilho, Café Brasileiro Café, Suco Detox. Lunch: Abacaxi, Couve Refogada, Frango Grelhado (Pele Não Consumida). Snacks/Other: Mamão Formosa, Del Valle Suco de Uva. more...

2469 kcal

Exercise: Race - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Day Penach's Weight History

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Day Penach's Journal, 20 Sep 19

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Day Penach's Weight History