pati_jacob's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

84.8 kg Lost so far: 9.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1080 kcal

Fat: 45.10g | Prot: 70.25g | Carbs: 43.91g. Breakfast: Leite (Leite Integral). Lunch: Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carrefour Pepino em Conserva , Tomates Cereja, Carne. Snacks/Other: Vinho Merlot, Carne. more...

2377 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pati_jacob's Journal, 20 Sep 19

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