Weigh In record (no journal entry) for 20 September 2019
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81.6 kg
Lost so far: 23.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1805 kcal
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Fat: 82.05g | Prot: 100.96g | Carbs: 165.23g.
Breakfast: Plátano, Loncoleche Slim Descremada Frutilla, Nat100 Nutrición Diabeticos. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Snacks/Other: Manzana Verde, Evercrisp Maní Salado, Regimel Jalea, DANONE OIKOS YOGHURT COLCHÓN de FRUTILLA. more...
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Losing 2.1 kg a Week
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aleromanc's Weight History
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