Weigh In record (no journal entry) for 20 September 2019
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2093 kcal
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Fat: 122.78g | Prot: 141.41g | Carbs: 81.38g.
Breakfast: Powdered Protein Supplement. Lunch: Chicken or Turkey Salad. Dinner: Custard Pie, Light Beer , Mashed Potato, Grilled Chicken. more...
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Losing 4.2 kg a Week
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gerardomb1's Weight History
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