Weigh In record (no journal entry) for 19 September 2019
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90.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1302 kcal
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Fat: 86.26g | Prot: 96.36g | Carbs: 31.26g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Abacate, Brócolis, Alface Americana, Antepasto de Berinjela, Tomates, Omelete. Dinner: Coca-Cola Coca-Cola Zero, Rúcula, Subway Tomate, Coxão Mole Cozido. Snacks/Other: Melitta Café sem Açúcar, Bolo de Coco Low Carb, Da Colônia Amendoim Torrado sem Pele. more...
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2492 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lise Dotto's Weight History
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