Weigh In record (no journal entry) for 20 September 2019
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74.6 kg
Lost so far: 23.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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471 kcal
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Fat: 26.35g | Prot: 41.70g | Carbs: 14.92g.
Breakfast: Sadia Mussarela, Café Brasileiro Café com Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras. Snacks/Other: Aurora Coração de Frango, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.7 kg a Week
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Dayse-bella's Weight History
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