Weigh In record (no journal entry) for 19 September 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1153 kcal
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Fat: 55.29g | Prot: 51.06g | Carbs: 115.18g.
Breakfast: Coffee with Milk and Sugar, Natrel Butter, Kraft Cheese Slice, Dempster's Hot Dog Buns (41g). Lunch: Grapes, Tim Hortons Iced Capp with Milk (Small), Kraft Cheese Slice. Dinner: Coffee with Milk and Sugar, Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage, French's Classic Yellow Mustard. Snacks/Other: Dempster's Hot Dog Buns (41g), Natrel Butter, Kraft Cheese Slice. more...
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AstralVenue's Weight History
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