Weigh In record (no journal entry) for 10 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1388 kcal
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Fat: 77.13g | Prot: 42.40g | Carbs: 127.66g.
Breakfast: Weizenbrötchen, Butter, Marmelade. Lunch: Gut & Günstig Wiener Würstchen, Hühnchen-Nudelsuppe, Kamps Berliner. Dinner: Kopfsalat, Ja! Feine Salzstangen (25g), Metzgerfrisch Leberkäse, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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1861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cooking - 45 minutes, Sewing - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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