Weigh In record (no journal entry) for 21 October 2017
|
52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1638 kcal
|
Fat: 76.32g | Prot: 69.61g | Carbs: 168.82g.
Breakfast: Laugenbrezeln, Butter. Lunch: Gouda oder Edamer, REWE Apfelstreuselkuchen, Mirácoli Spaghetti mit Tomatensoße. Dinner: Europäische Weintraubensorte, Eisbergsalat, Butter, Mischkornbrot, Grünländer Mild & Nussig, Frischkäse, Gut & Günstig Butterkäse. more...
|
|
1819 kcal
|
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Betten - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|