Weigh In record (no journal entry) for 02 June 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 81.89g | Prot: 68.25g | Carbs: 204.20g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Apfelkuchen, Spätzle, Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Mon Chéri Mon Chéri, Kopfsalat, Knäckebrot, Streichkäse, Mischkornbrot. more...
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1674 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Betten - 15 minutes. more...
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steady weight
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