Weigh In record (no journal entry) for 27 February 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2214 kcal
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Fat: 142.55g | Prot: 61.16g | Carbs: 175.41g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Käsespätzle, Schlagsahne, Tante Fanny Frischer Mürbeteig. Dinner: Metzgerfrisch Leberkäse, Eisbergsalat, Schokolade. more...
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2316 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes. more...
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steady weight
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