Weigh In record (no journal entry) for 20 September 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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731 kcal
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Fat: 40.47g | Prot: 74.43g | Carbs: 14.88g.
Breakfast: Maracujá, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Bacon, Queijo Coalho, Kafta. more...
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Losing 1.8 kg a Week
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Tati Miranda10's Weight History
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