Weigh In record (no journal entry) for 21 September 2019
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69.4 kg
Lost so far: 11.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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867 kcal
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Fat: 9.00g | Prot: 140.70g | Carbs: 52.80g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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Losing 2.8 kg a Week
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Hard work Hard play's Weight History
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