Weigh In record (no journal entry) for 20 September 2019
|
78.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1227 kcal
|
Fat: 41.00g | Prot: 20.43g | Carbs: 212.05g.
Lunch: Vigor Requeijão Light, Pão Integral. Dinner: Uvas-Passas (sem Sementes), Abacaxi, Salada de Couve ou Couve e Cenoura com Molho, Abobrinha Refogada. Snacks/Other: Uvas-Passas, Suco de Laranja Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pathy_oliveeira's Weight History
|