Weigh In record (no journal entry) for 21 September 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1272 kcal
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Fat: 42.01g | Prot: 72.80g | Carbs: 148.97g.
Breakfast: Latte Coffee, White Rice (Glutinous, Cooked), Squid (Mixed Species, Cooked, Fried). Lunch: Fried Rice, White Rice (Glutinous, Cooked), Papayas, Latte Coffee, Fried Egg without Fat. Dinner: Indonesian Spicy Spinach, Nasi Putih, Grilled Fish. more...
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Losing 2.1 kg a Week
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