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sarapan tadi pagi, pir, pepaya, yogurt, kacang almond, biji labu kurleb 206kcal dua hari ini sarapan buah ama yogurt trus soalnya lagi ga punya stok roti sama susu 😅😅😅
View Diet Calendar, 21 September 2019:
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1347 kcal
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Fat: 54.01g | Prot: 77.92g | Carbs: 143.47g.
Breakfast: Pumpkin Seed (Biji Labu), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Original Yogurt, Buah Pir, Pepaya. Lunch: Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Nasi Putih. Dinner: Lemper, Pepaya, Sawi, Tahu, Dada Ayam. Snacks/Other: Tora Bika Creamy Latte , Ellenka Fiber Creme, Nescafe Classic, Kue Lumpur, Getuk, Risoles. more...
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2176 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Motorbike Riding - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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 Comments
yougurt sehat dan rendah kalori merk apa kak
21 Sep 19 by member: toycrine
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Reni Nur's Weight History
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