Weigh In record (no journal entry) for 21 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2019:
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1607 kcal
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Fat: 54.93g | Prot: 41.54g | Carbs: 272.95g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Poğaça, Çay Şekerli, Siyah Zeytin, Beyaz Peynir, Salatalık, Domatesler. Lunch: Burger King Pepsi (Orta Boy), Burger King Patates (Küçük Boy), Burger King Hamburger. Dinner: Ezogelin Çorbası. Snacks/Other: Şekersiz Çay, Mandalina, Halka Tatlısı, Burger King Kornet Külah. more...
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