Weigh In record (no journal entry) for 21 September 2019
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62.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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758 kcal
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Fat: 27.14g | Prot: 40.92g | Carbs: 87.26g.
Breakfast: Кофе, Брауни. Lunch: Рис Отварной, Куриные Котлеты на Пару. Dinner: Яичный Белок, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 0.3 kg a Week
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Nazikoooooo's Weight History
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