Weigh In record (no journal entry) for 21 September 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2200 kcal
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Fat: 68.39g | Prot: 76.41g | Carbs: 294.38g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Coop Fichi Freschi, Land Ricotta Fresca, Zucchine Trifolate, Tre Mulini Pasta Fresca di Semola di Grano Duro. Dinner: Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Uva Bianca, Uva, CONAD Yogurt Greco Naturale, Uva Bianca. more...
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2280 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 7 hours and 41 minutes, Cooking - 5 minutes, Bathing - 21 minutes. more...
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steady weight
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trovatelovoi's Weight History
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