Weigh In record (no journal entry) for 21 September 2019
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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475 kcal
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Fat: 19.81g | Prot: 28.67g | Carbs: 43.39g.
Breakfast: Plums, Sliced Ham, Aldi Seeded Bread, Poached Egg (with Salt). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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