Weigh In record (no journal entry) for 21 September 2019
|
74.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
475 kcal
|
Fat: 19.81g | Prot: 28.67g | Carbs: 43.39g.
Breakfast: Plums, Sliced Ham, Aldi Seeded Bread, Poached Egg (with Salt). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|