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492 kalori. mie lemonilo untuk cheat day... tambahan kimchi timun dan dada ayam panggang.. perpaduan yang pas👌👌😄
View Diet Calendar, 21 September 2019:
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1425 kcal
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Fat: 47.56g | Prot: 78.32g | Carbs: 175.81g.
Breakfast: Nescafe Classic. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Daging Babi, Kembang Kol, Telur, Tahu, Sup Tomat (Disiapkan dengan Air). Dinner: Ubi Goreng, Bakwan, NU Green Tea Teh Tarik, Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: WRP Chocolate Chip Cookies. more...
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nanaborjun's Weight History
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