Weigh In record (no journal entry) for 21 September 2019
|
68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1136 kcal
|
Fat: 41.36g | Prot: 41.15g | Carbs: 153.22g.
Breakfast: Salame, Itacolomy Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado, Pullman Pão Integral Original. Lunch: Feijão Carioca Cozido, Tomates, Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Brigadeiro, Salgadinho de Festa, Morangos, Abacaxi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|