Weigh In record (no journal entry) for 21 September 2019
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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709 kcal
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Fat: 45.26g | Prot: 41.11g | Carbs: 34.82g.
Lunch: Cacık, Sebzeli Tavuk Yemeği. Dinner: Pirinç Pilavı, Coca-Cola Coca-Cola Light, Izgara Köfte, Tavuk Şiş. more...
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Losing 2.1 kg a Week
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d3.davud's Weight History
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