au6cji4's Journal, 21 Sep 19


View Diet Calendar, 21 September 2019:
1856 kcal Fat: 49.03g | Prot: 123.05g | Carbs: 236.53g.   Breakfast: 義美 古早味無加糖豆奶, 7-11 香草烤雞沙拉, 義美 原味堅果(綜合六果), 素包. Lunch: 7-11 蒸地瓜, Subway 橄欖油, Subway 鮮嫩雞柳(一份肉), Subway 鮮嫩雞柳, Subway 嫩蛋餅. Dinner: 7-11 蒸地瓜, 豬里肉(柳肉,瘦肉), 煎蛋, 鮭魚, 油菜. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 梨. more...

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