Weigh In record (no journal entry) for 21 September 2019
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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463 kcal
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Fat: 19.95g | Prot: 38.42g | Carbs: 35.16g.
Breakfast: Melancia. Lunch: Abobrinha Italiana, Ovo. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Palmito, Cebolas. Snacks/Other: Maçãs Gala. more...
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Losing 2.8 kg a Week
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Jrfalves's Weight History
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