Weigh In record (no journal entry) for 21 September 2019
|
74.4 kg
Lost so far: 23.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
355 kcal
|
Fat: 17.67g | Prot: 26.48g | Carbs: 21.46g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Dinner: Café Brasileiro Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse-bella's Weight History
|