Weigh In record (no journal entry) for 21 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1725 kcal
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Fat: 69.24g | Prot: 66.61g | Carbs: 211.85g.
Breakfast: Beyaz Pide Ekmeği, Patatesli Omlet, Zeytin, Beyaz Peynir, Şekersiz Çay, Tahin Helvası, Pide Ekmeği, Beyaz Pide Ekmeği, Çırpılmış Yumurta. Lunch: Beyaz Pide Ekmeği, Karpuz. Dinner: Sade Kek. more...
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büşra gndz's Weight History
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