Weigh In record (no journal entry) for 21 September 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1997 kcal
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Fat: 84.94g | Prot: 146.01g | Carbs: 164.02g.
Breakfast: Lindahls Drickkvarg Päron Vanilj, Skrattande Kon Smältost, Polarbröd Sarek Tunnbröd. Lunch: Falu Råg Rut, ICA Makrillfilé i Tomatsås. Dinner: Kelda Klassisk Gräddsås, Garant Högrevsfärs, ICA Fast Potatis. Snacks/Other: Vita Popcorn Poppade i Olja, Barbells Protein Bar Cookies & Cream, Gojoy Proteinbar Caramel, Barbells Protein Bar Cookies & Cream. more...
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Losing 0.2 kg a Week
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johannes8519's Weight History
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