Weigh In record (no journal entry) for 21 September 2019
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59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1213 kcal
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Fat: 26.84g | Prot: 48.49g | Carbs: 201.91g.
Breakfast: Ubi Jalar (Manis), Kue Bolu. Lunch: Serabi, Nasi Putih, Popcorn, Mentimun (Kupas), Kacang Panjang Hijau, Ikan Tongkol. Dinner: Popcorn, Air Kelapa, Kelapa, Pepaya. more...
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Gaining 0.2 kg a Week
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mithakd1's Weight History
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