Weigh In record (no journal entry) for 21 September 2019
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66 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1916 kcal
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Fat: 50.00g | Prot: 117.00g | Carbs: 146.00g.
Dinner: 옵티멈 골드스탠다드 웨이, 맥도날드 (McDonald's) 해쉬브라운, CJ 100% 현미로 지은 밥. Snacks/Other: 스타벅스 (Starbucks) 초콜릿 브라우니. more...
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steady weight
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seunghoya365's Weight History
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