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Computer was not working for a few days. Had a high calorie day today and didn't count when I was "OFF" FS site. So I have some real changes to make to get back "with the program." I expect tomorrow to be a lower day! Still having mouth pain; now the dentist mentioned TMJ (you know, that trouble one gets with one's jaw hurting, not moving easily). Of course, it has not stopped me from eating, but I am going to see my original dentist this week to check out this diagnosis and to advise me what to do-The dentist who performed my extraction, a "specialist" doesnt explain things too clearly so I want to get a true idea of what I might have, and what I can expect in terms of "healing" since nothing I am doing seems to help. Will be reading up what I have missed on here the past few days. Have a good night all......
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1561 kcal
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Fat: 87.63g | Prot: 95.48g | Carbs: 104.36g.
Breakfast: milk, grits, egg whites, egg. Lunch: chicken, avacado, mayonnaise, tortillas multi grain. Dinner: olive oil, onions, turkey sausage, Tomato Sauce (Canned) . Snacks/Other: danish blue cheese, nectarine, cherries. more...
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