Weigh In record (no journal entry) for 21 September 2019
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1039 kcal
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Fat: 36.69g | Prot: 28.59g | Carbs: 148.06g.
Breakfast: Kirkland Signature Braided Apple Strudel, Coffee with Milk and Sugar. Lunch: Lean Cuisine Cheese Cannelloni, Kirkland Signature Braided Apple Strudel. Dinner: Natrel Butter, Dempster's White Sandwich Bread, Kraft Cheese Slice. Snacks/Other: Dempster's White Bread, Natrel Butter, Kraft Cheese Slice. more...
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Losing 3.2 kg a Week
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AstralVenue's Weight History
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