Weigh In record (no journal entry) for 22 September 2019
|
58.5 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
602 kcal
|
Fat: 17.02g | Prot: 30.01g | Carbs: 89.41g.
Breakfast: Keripik Singkong. Lunch: Naraya Susu Kedelai, Shirataki Nasi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cimory Yogurt Rasa Blueberry, Mentimun (dengan Kulit), Ikan Asin, Telur, Sambal Goreng, Ayam Goreng, Mentimun (dengan Kulit), Kembang Kol, Jengkol. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirakarmila23's Weight History
|